View Workout (Nicholas Walker)
madison in da bildin
July 26, 2016 (Morning)
Exercise Type: Run
Weather: sunrisey, low 80s and again humid
Comments:
finally didn't SOAK THROUGH my shoes because I ran with Madison before sunrise. Solid run, glad to be back in NC with company to train with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:53 | 6:52 / Mile | Easy | Mac "Miler" (Peg 31s) |