View Workout (Nicholas Walker)
Prog nueve
July 27, 2016 (Morning)
Exercise Type: Run
Weather: Humidity yes, heat mercifully less so but still there
Comments:
Ran 9 progression with Madison. Kinda progressed too quick tbh. We went fast af and he was dying so he went back a short way and the second half went sol . Pooped about 38 minutes into the run on an old abandoned railroad bridge that had some greenery for cove .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 56:17 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 9.1 Miles | 52:17 | 5:44 / Mile | Training | Godemis (Vomero 11s) |