 
		  July 26, 2016 (Morning)
Exercise Type: Run
  
  Comments: 
Lifted for an hour and 15 min. Then took a break to meet a friend for lunch. Got some gelato as fuel and then I embarked on a run on the Capital Crescent. I literally ran into Isabel K as I was starting my run and she was finishing, so I joined her for a bit. Then she went to meet a friend for lunch and I went on my run. The run felt pretty good considering the heat. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 49:30 |