View Workout (Beverly Roth)
McD and Mechanicsburg.
September 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:43 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 3.1 Miles | 26:43 | 8:37 / Mile | Race | Asics (Gel Landreth) |
| 1.0 Miles | Cooldown | Asics (Gel Landreth) |