View Workout (Jeff Elias)
Normanstone Trail
July 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Nice little run. I've given up on dreams of running at a quicker pace and I feel ok with that. I did whatever the strength was in addition to 6 striders. I will do 35ish minutes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 31:03 | 9:06 / Mile | Adidas Supernova Sequence Boost |