View Workout (Justin Brewer)
First Run in about a week
July 27, 2016 (Morning)
Exercise Type: Run
Weather: 75-80, kinda humid, nice wind
Comments:
This being the first run for me in a few days. It felt kinda nice. The warmup wasn't too bad, and the 2 miles were ok. The 30 minute run was on the streets of town for around 2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.5 Miles | 30:00 | 12:00 / Mile |