July 26, 2016 (Afternoon)
Exercise Type: Swim
Comments:
aqua jogged with abby. it made x-training a bajillion times better. to pass the time I built a tower out of pool equipment.
lifted before I met her. ended up being kind of a random mix of activities that isn't worth documenting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics Gel-Kayano 22 pair 2 |