View Workout (Ian Wilkie Tomasik)
Kamun Land
July 27, 2016 (Morning)
Exercise Type: Run
Weather: Pretty Hawt
Comments:
Well we went up to the trails to common land apartments and then back through kornell. Felt good and we had a pretty good turnout for morning practice. Eric Jakob and Matt were there. I will double today bc I am visiting Geneseo saturday during the double. Just got some new shoes they are kinvara 7s they are purple sort of but it was the only colour they had so whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:00 | 7:37 / Mile | Easy | Brooks Ghost |