July 27, 2016 (Morning)
Exercise Type: Run
Weather: Pretty Hawt
Comments:
Well we went up to the trails to common land apartments and then back through kornell. Felt good and we had a pretty good turnout for morning practice. Eric Jakob and Matt were there. I will double today bc I am visiting Geneseo saturday during the double. Just got some new shoes they are kinvara 7s they are purple sort of but it was the only colour they had so whatever.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 58:00 | 7:37 / Mile | Easy | Brooks Ghost |