
July 12, 2008 (Morning)
Exercise Type: Run
Weather: sweeet
Comments:
Dom, Austin, and I went on a romp through the Mohican trails... the trails felt great and the temp was nice. good negative split out in 42:14 (~7:02), back in 40:46 (~6:49).
Later on, Dom, Brett, Tenley, W, Jake and I decided to float 4 miles down a creek/river back to camp... we ended up floating/swimming/crawling 1.5 miles before barefoot trekking it back to camp. And I guess I was the only one too chicken to swing on a rope and jump off into the creek... it just seems that when I don't make a wise decision, the worst-case-scenario always happens to me, so I tend to avoid such situations.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:23:00 | 6:55 / Mile | red Radius |