View Workout (Nicholas Walker)
Zippy ass five
July 27, 2016 (Afternoon)
Exercise Type: Run
Weather: Very hot and muggy as always... 90s and 80%?
Comments:
Absolutely whipped my way through the Friday Five rout . Came to the hill early for cypher and then watched some volleyball camp during abs. Talked to Mely on da phone in the car which was nice because I could actually speak more expressively!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:12 | 6:14 / Mile | Easy | Ubiquitous (Vomero 11s) |