View Workout (Jim Barry)
Intervals and Indoor
July 27, 2016 (Morning)
Exercise Type: Run
Comments:
.54, .53, .52, .49 at abt .15 mile
leg weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 42:35 | |||
| 3.02 Miles | 32:35 | 10:47 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |