View Workout (Austin Cummings)
Long run!
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Favorite run of the year. 8 Miles out and I felt perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | ||||
| 0.5 Miles |