View Workout (Cami Smith)
S-Hill Repeats
July 28, 2016 (Morning)
Exercise Type: Run
Weather: Sunny/Cool
Comments:
We had to run up the S-Hiil a minimum of 2 times but we could run up to 4 times if we wanted to. Me and Macy ran up 3 times. I don't really know how many miles that is but I'm gonna guess it's 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | Hills | |||
| 10:00 | Cooldown |