View Workout (Nicholas Walker)
wow easy as fuuuuunk
July 28, 2016 (Morning)
Exercise Type: Run
Weather: a tad cooler than usual but still rather humid and cloudless
Comments:
after being very sore from yesterday, Madison and I were both really tired and ran slow as can be! Well, not THAT slow as can be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy | Mac "Miler" (Peg 31s) |