September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Kind of windy, and pretty warm!
Comments:
Hard run. My stomach hurt most of the time and my legs felt really heavy! But it feels good to have it over with and have a 5 under my belt for the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:17 | 9:51 / Mile | Easy |