View Workout (Riley VanPelt)
The First Summer Track Session
July 28, 2016 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
I decided to do mile repeats as my first, official workout of the summer. My goal coming in was to finish 4 repeats around 5:20. It did not feel easy at all and I felt like I was dying after the 2nd repeat, but I made it through. I mostly took 3 minute breaks in between, except after the 1st one where I took 4 minutes, because I had to poop.
Overall, I was pleased with this workout. I probably won't do any more mile repeats for a bit, but I felt relatively accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:10:17 | |||
| 3.15 Miles | 24:13 | 7:41 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 3.02 Miles | 24:39 | 8:09 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |