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Cava

July 27, 2016 (Morning)

Exercise Type: Run

Comments:
Did an hour of strength in the morning. Went to St.Albans runs finally. We went on one of the hilliest runs of my life. It was pretty tough, but did't feel too bad. I mostly talked to Jake on the way there and then ran back with Michelle. Overall it was a nice run.

Distance Duration Pace Interval Type Shoes
0.0 Miles 35:09
1:33 Warmup  
33:36