July 27, 2016 (Morning)
Exercise Type: Run
Comments:
Did an hour of strength in the morning. Went to St.Albans runs finally. We went on one of the hilliest runs of my life. It was pretty tough, but did't feel too bad. I mostly talked to Jake on the way there and then ran back with Michelle. Overall it was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:09 | |||
| 1:33 | Warmup | |||
| 33:36 |