View Workout (Justin Brewer)
Timed Course
July 29, 2016 (Morning)
Exercise Type: Run
Weather: 75-78, sunny
Comments:
Still don't like the 2 mile warmup, but you know that already. The course was difficult but I had fun running it for some reason. I think he bike wasn't needed but it felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 25:05 | |||
| 1.25 Miles | Warmup | |||
| 3.1 Miles | 25:05 | 8:05 / Mile | ||
| 1.0 Miles | Cooldown |