July 29, 2016 (Morning)
Exercise Type: Bike
Comments:
15 minute stair stepper
15 minute elliptical
Hanging sit ups
15 minute bike
Leg press set:
14 reps
20 calf raises
Rest
12
20 calf raises
Rest
10
20
Rest
8
20
6
20
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.71 Miles |