View Workout (Patrick Kelly)

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Cardio Mix

July 29, 2016 (Morning)

Exercise Type: Bike

Comments:
15 minute stair stepper
15 minute elliptical
Hanging sit ups
15 minute bike

Leg press set:
14 reps
20 calf raises
Rest
12
20 calf raises
Rest
10
20
Rest
8
20
6
20