View Workout (Clint Kugler)
Liberty Park Easy
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
My legs are pretty beat. 50 minutes easy on grass, 6x80m strides, stretch. I may take Friday off if my legs don't get any better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Asics Gel Nimbus #4 |