View Workout (Nicholas Walker)
Fatty farty
July 29, 2016 (Morning)
Exercise Type: Run
Weather: A tad cooler than usual, sunny and maybe also less humid
Comments:
9 fartlek that just felt pretty solid. A bit concerned for some knee owwies that arose but it's probably nothing they went away. Again fartlek was 3 on 4 off over all 9mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:51 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 9.0 Miles | 1:00:51 | 6:45 / Mile | Fartlek | Godemis (Vomero 11s) |