View Workout (Amy Milner)
Oakcrest
July 29, 2016 (Morning)
Exercise Type: Run
Comments:
Everyone seemed really tired on this run and I guess I was too. I didn't really notice until I was sitting at the IFP table at the sciecenter and I started thinking "I am a very tired person today". Honestly I don't really like IFP. It's okay if I'm with another volunteer but today I was alone with my UV beads and paper clips. I can understand why other volunteers like IFP, but I'd rather sit in the discovery space and make origami animals.
We started doing 1:45 planks today. That's a step up from 1:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 50:45 | 8:15 / Mile | Blue Nike Pegasus 32 |