View Workout (Nicholas Walker)
Rounding out the double
July 29, 2016 (Night)
Exercise Type: Run
Weather: Night so dark but damn still hot and humid
Comments:
Did it on the mill at home, that's it. Again one knee twang. Hopefully mobility helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Godemis (Vomero 11s) |