View Workout (casey jore)
south dirt circle
September 15, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
pulled calf after 4 and couldnt finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |