View Workout (Riley VanPelt)
Squad Run in Maryland
July 30, 2016 (Morning)
Exercise Type: Run
Comments:
Tom, Lucas, Carlyn, and I road tripped last night to Bethesda, Maryland. We ran 10. It felt pretty rough because of the humidity, but we went super slow. We ran on a trail though, which was pretty nice and different compared to usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:16:04 | 7:35 / Mile | Long | Nike Free RN Distance (1st Pair) |