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July 30, 2016 (Afternoon)

Exercise Type: Run

Comments:
After a long day (not that long, I woke up at 12) of walking, my dad, Ana and I set off for our run at around 7:30. It was still fairly warm but not as bad as earlier in the day. We ran to a nice park and ran through the park and then back. My knee felt a little off but generally I felt awesome. I felt like I could have gone on for a while. Part of that was because it was really crowded and there were some stoplights. Didn't totally feel like a quality training day but I really enjoyed it so that's ok.

Planning to make next week my down week instead of tue week after because of the travel. Hiking and walking all day plus the most running I've done all summer seemed like a bad idea.