View Workout (Patrick Kelly)
The Usual
July 31, 2016 (Morning)
Exercise Type: Bike
Comments:
Legs are gassed after 7 consecutive leg days. I think it's time for a day off.
20 minute stair stepper
20 minute fast bike
Abs
Calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles |