View Workout (Patrick Kelly)
Return to Log
The Usual
July 31, 2016 (Morning)
Exercise Type: Bike
Comments:
Legs are gassed after 7 consecutive leg days. I think it's time for a day off.
20 minute stair stepper
20 minute fast bike
Abs
Calves
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.82 Miles |
|
|
|
|