View Workout (Rahul Razdan)
optional 3 miles easy
August 1, 2016 (Morning)
Exercise Type: Run
Comments:
This woukd be a good day to take off if wanted to save some time and get other things in!
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ran my normal 6 mile course.. 8:30 pace.. was not particularly trying to go faster, but the humidity was lower than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |