View Workout (Rahul Razdan)
pre race
August 6, 2016 (Morning)
Exercise Type: Run
Comments:
20 to 30 minute easy jog, but woukd lije a few 20 second pickups in there for faster leg turnover..
Maybe 3 to 4
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done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |