View Workout (Jeff Elias)
Goodbye DC Part II
July 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Nice run on cct. Leaving for vacation tomorrow. Training will be ok for the first week and a half and will get funky after that. I'll be back for the alumni run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 41:53 | 8:21 / Mile | Adidas Supernova Sequence Boost |