View Workout (Eric Belanger)
Week 6 Day 2
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
Ran 10 mins, Walked 5 mins, Ran 10 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Kilometers | 35:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.62 Kilometers | 25:00 | 6:54 / Kilometer | Interval | New Balance MR1063 |
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Cooldown | New Balance MR1063 |