View Workout (Jeff Elias)
10 pm(EST) bike ride
July 31, 2016 (Morning)
Exercise Type: Bike
Comments:
I was tired from a long day of travel so I biked at the gym for a little while. Uneventful otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 25:12 | 5:25 / Mile | Adidas Supernova Sequence Boost |