View Workout (Justin Brewer)
Timed Track Run
August 2, 2016 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Overall it was hard. Nate puked and I almost did but the run was just hard. I was supposed to get 7 minutes for all three miles. We also did a 30 minute bike afterwards which was just long and boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:45 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Race | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Race | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Race |