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Day #10 Consistent Training
July 5, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
22:03
|
0.5 Miles |
3:30 |
7:00 / Mile |
Warmup
|
|
2.0 Miles |
18:33 |
9:16 / Mile |
Easy
|
|