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Day #11 Consistent Training
July 7, 2016 (Morning)
Exercise Type: Run
Weather: Good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
38:59
|
0.5 Miles |
3:30 |
7:00 / Mile |
Warmup
|
|
4.25 Miles |
35:29 |
8:20 / Mile |
Cruise
|
|