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Day #13 Consistent Training
July 11, 2016 (Night)
Exercise Type: Run
Weather: Humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.66 Miles
|
1:18:23
|
0.5 Miles |
3:30 |
7:00 / Mile |
Warmup
|
|
10.16 Miles |
1:14:53 |
7:22 / Mile |
Long
|
|