View Workout (Austin Beavers)
Return to Log
Day #15 Consistent Training
July 14, 2016 (Morning)
Exercise Type: Run
Weather: Good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.96 Miles
|
38:50
|
0.5 Miles |
3:30 |
7:00 / Mile |
Warmup
|
|
4.46 Miles |
35:20 |
7:55 / Mile |
Easy
|
|