View Workout (Austin Beavers)
Day #23 Consistent Training
July 24, 2016 (Morning)
Exercise Type: Run
Weather: twas sunny
Comments:
ya boy went hard in the paint. got first, then got lost in the sauce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:44 | 5:44 / Mile | Race |