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Speed - Effort Based Fartlek

July 27, 2016 (Morning)

Exercise Type: Run

Weather: 71

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:00
2.0 Miles 15:00 7:29 / Mile Warmup Hoka One One Vanquish 2 (Grey)
6.0 Miles 40:00 6:40 / Mile Fartlek Hoka One One Vanquish 2 (Grey)
2.0 Miles 14:00 6:59 / Mile Cooldown Hoka One One Vanquish 2 (Grey)

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