View Workout (Steve Politzer-Ahles)
(Untitled)
August 3, 2016 (Morning)
Exercise Type: Run
Comments:
crappy run along tsim Sha Tsui promenade, up to Yak & Yeti, and back along Austin Rd and through Hung Hom Stn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | NB 1080 squishy |