View Workout (Amy Milner)
Horsebarn tempo
August 4, 2016 (Night)
Exercise Type: Run
Comments:
We did a two mile warm-up to the horsebarn and then split into a few groups for the tempo. I felt fine for the 5 minutes but then I got really nauseous. I probably just wasn't used to running fast so hopefully our next tempo will be better. We had a nice pack the whole time. I think that made it a bit easier. We ran about 4 miles back to the track and Julia and Sylvia bought popsicles for everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:02:59 | |||
| 2.19 Miles | 19:49 | 9:02 / Mile | Warmup | Blue Nike Pegasus 32 |
| 1.2 Miles | 8:00 | 6:40 / Mile | Blue Nike Pegasus 32 | |
| 3.95 Miles | 35:10 | 8:54 / Mile | Cooldown | Blue Nike Pegasus 32 |