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Lake Union

August 5, 2016 (Afternoon)

Exercise Type: Run

Comments:
Good run along Lake Union. Found a nice trail before I turned around that went along a part of the lake with several people out on their yachts. It was shady and cool, so that made my otherwise uneventful run worth it. This week has been high-mileage, and my legs were tired from my 3 mile pseudo-hike yesterday at Mount Rainier and my 6 miler on Tuesday. I'm going to keep the mileage stable and it will go down when I am unable to run in Canada. Since I was unable to write a real log about Tuesday's run, I'll put a few notes here. I ran along the Burke-Gilman Trail which was a less nice and less shady version of the CCT. It was kind of warm and I felt clunky, so it wasn't a great run. Hopefully, it will be cooler and I will feel better for next week's 50 minute run.