View Workout (Julia Gunther)
Pt 1: who knew?
August 6, 2016 (Night)
Exercise Type: Run
Comments:
Tried to return the rental car at the airport (unsuccessfully) and then ran back. Ended up on the shoulder of some highways but also found a convenient bike path. My knee was bothering me when I got back qnd Ifigured 12 more minutes of running wasn't particularly useful to me so I x-trained the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 18:00 | 9:39 / Mile | Asics Gel-Kayano 22 pair 2 |