View Workout (Jean-Luc Currie)
CC Practice
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Wonderful; breezy; sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:29 | |||
| 0.8 Miles | 7:18 | 9:07 / Mile | Warmup | Nike Vomero+ 4 |
| 4.0 Miles | 33:11 | 8:17 / Mile | Recovery | Nike Vomero+ 4 |