View Workout (Pedro Martinez)
(Untitled)
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
20x400 @ 75's. last 4 72, 72, 70, 71
On grass loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adidas Supernova Classic | ||
| 5.0 Miles | Interval | Adidas Supernova Classic | ||
| 2.0 Miles | Cooldown | Adidas Supernova Classic |