View Workout (Jared Trenhaile)
12 Mile run
August 7, 2016 (Morning)
Exercise Type: Run
Comments:
Broke this run up into three sections: 5mi, 5mi, and 2mi. Hill workout later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:25:44 | 7:06 / Mile | Training |