View Workout (Jason O'Sullivan)
trail tempo
August 8, 2016 (Morning)
Exercise Type: Run
Comments:
Nothing Hurting. First 4 miles were 6:10. Last 2 miles were 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |